# my healthy eating plan

A minimized guideline for healthy eating for modern world

## What not to eat:

    -No animal products of any kind (no meats, eggs, dairy, no fish)
    -No gluten grains (no wheat, barley, rye etc)
    -No oils
    -Nothing fried
    -Nothing baked
    -Nothing cooked at higher temperatures than boiling water
    -No white rice
    -No potatoes (except sweet potatoes)
    -No white sugar
    -No coffee, alcohol, tobacco
    -No carbonated juices or with sugar

## What to eat:

    -Fruits
    -veggies
    -nuts
    -seeds
    -beans
    -grains without gluten (Amaranth, Arrowroot, Buckwheat, Corn, Flax, Millet, Quinoa, dark Rice, wild rice, Sorghum, Soy, Tapioca=cassava root, Teff)

Most of the food should be raw. Some exceptions are allowed for beans, corn, sweet potato where boiling should be the method of cooking.