# morning smoothie

Each day I make a smoothie that contains something like:

2 bananas
2 apples
1/2 cup of frozen blueberries
4 leaves of kale (or 2 cups of spinach or romaine lettuce)
50g pumpkin seeds
50g flax seeds
2 kernels of Brazil nuts
1 scoop of Vega all in one shake
2 Tbsp green tea leaves
water

I'm mixing all ingredients in a blender and drink it fresh.

* Edit 2023 - I no longer start my day with a smoothie like this. I do it occasionally when I have extra fruits, but now I start my day with a green tea.