# What is the most appropriate indoor temperature to save costs and still be comfortable ?

## WINTER

So save money on heating cost, which can be huge for a bigger space, you can reduce the thermostat for heating to values like:
 - 69F (20C) For general indoor use when you are home and awake. You can put extra clothes if really feeling cold at this temperature. (Or do some push-ups for a quick heat and health boost)
 - 63F (17C) For when away or sleeping. During this time you are normally covered so no impact.

You can also expose yourself to the sun, if there is any in this season for a warm feeling, before going into the more cold spaces of your home.
You can do some hot baths for overall well-being and warmth, also for deep relaxation and mental focus.

## SUMMER

For the hot season, you can consider fans instead of using AC and drink plenty of water to give the body resources, so evaporation (ans sweat) can do its job of cooling you.
A cold shower can be your friend for cooling and other health benefits.