# Everything your body needs with all nutrients

Somebody somewhere was saying that these 15 ingredients cover all your body needs for survival or even better. 

# so if there is a minimalist complete food list this is it:

-salmon 
-broccoli 
-apples 
-blueberries 
-quinoa 
-olives 
-fennel 
-garlic 
-onion 
-dates 
-sauerkraut 
-carrots 
-sea moss 
-green tea 
-dark chocolate

 By looking at the list, these foods/ingredients may contain the majority of micronutrients, vitamins, minerals so it is powerful. 

For example salmon is one of the best sources of omega 3 fatty acids, the wild one, not the farmed salmon of course. If you are vegan, the flax seeds alternative is second best, but less efficient. 

Quinoa would give the extra protein and fibre, carrots the vitamin E, green tea good for so many things. 

I might wanted to add extra greens but if sea moss is there I think it covers it.