# a different approach than vegan only

If meat or animal food is to be consumed for whatever reason, like beliefs that B12 is not enough, or saturated fat, cholesterol, then which animal products is safer to consume ?

-fish (wild salmon)
-eggs (from pasture raised hens)

those should be like 2 times a week, as per Mediterranean diet which is one of the best diets and lifestyle, as per some website and multiple researches.