# Food for human race

Humans can survive on many types of food. However, it is best to know what is most efficient for human physiology and healing.

For best performances and fastest healing, a plant diet is recommended because is the most researched and commonly accepted to be better from many points of views - better for people, better for the planet as it doesn't pollute so much to obtain it.

In other words, a diet based on fruits, vegetables, beans and nuts is the best. Due to many environmental and "evolutionary" reasons the diet must be supplemented with a few vitamins that otherwise can't be easily obtained. These vitamins are:

-Vitamin B12 [2.5 mcg/day, can be once a week]

-Vitamin D (unless you live in a very sunny climate) [10,000UI/day minimum]

-EPA/DHA [1000 mg of DHA minimum]

-sometimes zinc, magnesium

The more fiber eaten, the better.

It is also advised a 48-hour water fasting occasionally like monthly, biweekly.