# sugar or fat which one is better 

For so many years I thought that fat is bad and sugar is good. 

Then I realized that sugar is bad but fruits are good , still fat is bad. 

Then finally I realized that fructose is also bad therefore too much fruit is bad, but fat can be good if is the right kind and not combined with sugar or fruits when eating.

There is also always a controversy which is better:
 
1. Eat more sugar and low fat and burn that sugar through active lifestyle?

2. Eat more healthy fats and reduced sugar and you won't need so much activity to burn the extra sugar ?

# Conclusion 

Human can live on either fat or sugar but in the end it's better on fat.