# What is the best toothpaste for your dental hygiene?

1. Any toothpaste that motivates you to be in the habit of brushing regularly and long enough to actually clean the teeth
2. No toothpaste at all, but keep the brushing habit, since the mechanical motion is all that matters
3. Baking soda and the habit of brushing twice a day for more than 2 minutes

As you can see, many toothpaste options to chose from, LOL...Keep it simple and stay away from fluoride.